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Showing posts from March, 2009

In Defense of Food, Part III

Not too much: How to eat

"Pay more, eat less." (i.e. quality over quantity)

"Eat meals." (it's scary to read about our on-the-go speed eating and snacking habits)

"Do all of your eating at a table." (desk doesn't count, he says)

"Don't get your fuel from the same place your car does."

"Try not to eat alone."

"Consult your gut." (i.e. stop eating based on an internal, rather than external sign)

"Eat slowly."

"Cook, and if you can, plant a garden."

In Defense of Food, Part II

Cont'd from yesterday...

Mostly Plants: What to eat

"Eat mostly plants, especially leaves."

"You are what what you eat eats too."

"If you have the space, buy a freezer." (i.e. buy in bulk, freezing doesn't strip nutrients as much as canning does)

"Eat like an omnivore."

"Eat well-grown food from healthy soils."

"Eat wild foods when you can."

"Be the kind of person who takes supplements." (Pollan actually dogs on supplements themselves, but sees how people who take supplements are generally healthier people, but it's probably just not the vitamins that are doing the work)

"Eat more like the French. Or the Italian. Or the Japanese. Or the Indians. Or the Greeks."

"Regard non-traditional foods with skepticism."

"Don't look for the magic bullet in the traditional diet."

In Defense of Food

I managed to snag a copy of In Defense of Food from the library last weekend, and it has proven to be a worthwhile investment of some of my casual reading time this week.

If you are living in America (or any place where our western diet has strongly influenced your eating options) and you are perfectly happy with our addiction to reductionist food nutrition and processed foods then maybe this book isn't for you...or maybe it is. :)

Pollan claims that there isn't one cultural diet in the world for us to specifically emulate for its marked benefits (although he talks a good deal about the French and Mediterranean eating habits), but there is one diet that seems to be quite unhealthy - ours.

Pollan essentially holds up a mirror to the American diet to show us how non-sensical our eating and consumption habits have become over the past half-century. We've given into the food industrial complex that has us eating low-fat one decade, low-carb another and high-fiber the next.

Pollan…